Monday, May 7, 2012

Day 250 of 365 - Deadlift


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Deadlifts - 5 x 132lbs; 3 x 200, 242, 270lbs
Overhead Squats - 5 x BW, Hollow Bar, 45, 45, 45lbs


Notes
Shoulders and upper back were tired from yoga. I decided not to push it on my overhead squats.

Deadlifts were tough.