Friday, May 11, 2012

Day 254 of 365 - Bench Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam Roller, Stretching and Mobility with 12k kettlebell


Work
Bench Press - 5 x 45; 3 x 95, 110; 10 x 125lbs
Bent One Arm Rows - 3 x 6/6 x 28k
KB Clean and Press - 6 x 16k's, 20k's;


Notes
Short on sleep today. I got my reps in but that's about it.