Monday, May 14, 2012

Day 257 of 365 - Overhead Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 115bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Overhead Press - 5 x 45, 90; 3 x 105; 2 x 115lbs


Notes
Yesterday's yoga wore me out. I have another class tomorrow. Rather than beat up my stabilizing muscles, I opted to skip the accessory work.