Friday, May 18, 2012

Day 261 of 365 - Deadlift


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Deadlifts - 5 x 132lbs; 3 x 198; 5 x 225; 3 x 255; 1 x 285lbs
Overhead Squats - 5 x BW, Hollow Bar, 45, 65, 75; 2 x 85; 1 x 88, 88lbs


Notes
Pulling 285 was not too bad, certainly much easier than the triple with 270 last week.