Monday, May 21, 2012

Day 264 of 365 - Front Squat


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Front Squats to Box - 5 x BW, 3 x 120, 1x135; Fail x 154, 154, 154lbs


Notes
Out of energy. I could not clean 154 to attempt my front squat.


Time for deload week. Will have to cycle the squat weights back for my next cycle. I may also drop the box.