Sunday, May 27, 2012

Day 270 of 365 - Yoga

Yoga this morning was rough. I had not done anything physical since Monday and it showed. My flexibility and strength were still there, but I gassed out halfway through class. I have never been able to wear myself out like that before. It looks like I'll be able to attend 3x a week for the next month though. That should help.

With everything else I had going on last week, I opted to make my deload week involve zero time with the weights. I have been through 6 cycles of 5/3/1 without missing a single workout. It is time to unwind and cycle back with new weights based on my current maxes. I bought the 2nd edition of the ebook and will tweak my program based upon it.