Elliptical - 10 minutes at level 12, cool down to < 130bpm
Foam Roller, stretching and mobility with 12k kettlebell
Overhead Press - 5 x 45, 70, 80; 8 x 90lbs
Renegade Rows - 3 x 8/8 x 16k
Grippers - 5/5 x Trainer; 3 x 5/5 x #1
I stopped my presses a rep or two short of failure. My motivation was not all that high, and my shoulders were clearly tired from last night's yoga.
I checked the yoga schedule, it's a different sub teacher tomorrow night. I hope she runs a calmer class. I am really looking forward to my normal teacher on Sunday.