Saturday, June 2, 2012

Day 276 of 365 - Bench Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Bench Press - 5 x 45, 85, 100lbs; 12 x 110lbs
One Arm Rows - 3 x 10/10 x 20k
KB Clean and Press - 3 x 7 x 16k's



Notes
Had a HUGE lunch, took a nap and then got up around 7pm to fit this one in. It was not the most energetic workout. I did get my reps though.


Shipped the stuff I sold and went with my wife to get a picture framed today. I think those both count as home improvement.

I got groceries and kept it to my new $30 a week budget. I had to put a few things back that I wanted, but I actually have far more food than I'll be able to finish this week. I am getting used to the idea that just because I know how to make something, it does not mean I always need to have the ingredients on hand.