Wednesday, June 6, 2012

Day 280 of 365 - Overhead Press


Warm Up
Walk 2 miles
Mobility with 12k kettlebell


Work
Overhead Press - 5 x 45, 3 x 75, 85; 8 x 95lbs
Renegade Rows - 3 x 6/6 x 20k
Grippers - 5/5 x Trainer; 3 x 3/3 x BBSA


Notes
Nothing remarkable with the weights. My legs are still extremely sore.