Friday, June 8, 2012

Day 282 of 365 - Deadlift


Warm Up
Walk 2 miles outside
Foam Roller and mobility with 12k kettlebell


Work
Deadlifts - 5 x 132; 3 x 180, 205lbs; 6 x 230lbs
Overhead Squats - 5 x BW, Hollow Bar; 10 x 50, 55; 6 x 65lbs


Notes
I have a hard time with high rep deadlifts. If I psyched up, I probably could have done more reps.