Saturday, June 9, 2012

Day 283 of 365 - Bench Press


Warm Up
Walk a few miles
Foam Roller and mobility with 12k kettlebell


Work
Bench Press - 5 x 45; 3 x 90, 105lbs; 12 x 115lbs
One Arm Rows - 3 x 10/10 x 24k
KB Clean and Press - 3 x 6 x 20k's


Notes
Nothing special about this one. Got my reps.


Groceries actually ran $3 under my $30 budget this week. It was not on purpose, I added wrong. I think I have enough food for 2 weeks. It's crazy how much I used to over pay for groceries.