Wednesday, June 13, 2012

Day 287 of 365 - Overhead Press


Warm Up
Walk 3.5 miles
Foam roller, stretching and mobility with 12k kettlebell


Work
Overhead Press - 5 x 45, 80; 3 x 90; 5 x 100lbs
Renegade Rows - 3 x 4/4 x 20k
Grippers - 5/5 x Trainer; 3 x 1/1 x BBM


Notes
Low rep weeks are my favorite.