Warm UpWalk 3.5 milesFoam roller, stretching and mobility with 12k kettlebell
WorkOverhead Press - 5 x 45, 80; 3 x 90; 5 x 100lbsRenegade Rows - 3 x 4/4 x 20kGrippers - 5/5 x Trainer; 3 x 1/1 x BBM
NotesLow rep weeks are my favorite.