Friday, June 15, 2012

Day 289 of 365 - Deadlift


Warm Up
Foam roller, stretching and mobility with 12k kettlebell


Work
Deadlifts - 5 x 132, 198; 3 x 220, 245lbs
Overhead Squats - 5 x BW, Hollow Bar; 5 x 55, 60, 70lbs


Notes
I did not feel like warming up on the elliptical. Fortunately skipping it once in awhile does not create any problems. I skipped yoga last night as well. I am tired and looking forward to deload week.


My eating out budget ran over by $7 this week. I was confused about lunch plans today and ended up over spending as a result.