Friday, June 22, 2012

Day 296 of 365 - Overhead Press


Warm Up
Foam roller, stretching and mobility with 12k kettlebell


Work
Overhead Press - 5 x 45, 55, 65lbs
Renegade Rows - 3 x 4/4 x 16k
Grippers - 5/5 x Trainer; 3 x 4/4 x #1


Notes
Deload week, like a boss!