Saturday, June 23, 2012

Day 297 of 365 - Deadlift


Warm Up
Foam roller, stretching and mobility with 12k kettlebell


Work
Deadlifts - 5 x 110, 130, 155lbs
Overhead Squats - 5 x BW, Hollow Bar; 5 x 45, 45, 45lbs


Notes
Deload week felt especially easy after yoga. I doubled up workouts today, so I could keep my deadlifts on Saturday. This is my favorite day to deadlift.