Monday, June 25, 2012

Day 299 of 365 - Bench Press


Warm Up
Foam roller, stretching and mobility with 12k kettlebell


Work
Bench Press - 5 x 45, 65, 80lbs
One Arm Rows - 3 x 5/5 x 20k
KB Clean and Press - 3 x 4 x 16k's


Notes
Deload week, short and easy.