Wednesday, June 27, 2012

Day 301 of 365 - Front Squat


Warm Up
Foam roller, stretching and mobility with 12k kettlebell


Work
Front Squat - 5 x BW, 55, 65, 80lbs
Axle Deadlift - 5 x 85, 105, 125lbs


Notes
This is my last deload workout for the cycle. I will hit the weights hard again starting Friday. It is a good thing today was a deload, because work had me up way too late last night with an emergency production change. I am wiped out today.


I steamed fresh corn on the cob in my pressure cooker this evening. It was good, but took too much work. Frozen corn remains my first choice.