Saturday, June 30, 2012

Day 304 of 365 - Deadlift


Warm Up
Walk around the mall for hours
Foam roller, stretching and mobility with 12k kettlebell


Work
Deadlifts - 5 x 132, 176, 200lbs; 10 x 225lbs
Overhead Squats - 10 x BW, Hollow Bar, 45, 50, 60lbs


Notes
In a big hurry, just banged out my reps to music. Funny how that improves my performance over Netflix, despite the fact that I am under-fed and over-tired today. Too bad the intensity level is not sustainable.