Mobility wth 12k kettlebell
Front Squat - 5 x BW, 45, 80, 90, 105lbs
Axle Deadlift - 5 x 115, 140, 150lbs
Yesterday's yoga class left a strong impression. I struggled to do the bare minimum today. It hurts to move.
I did enjoy taking the squat weight off a rack, instead of cleaning it.