Wednesday, July 4, 2012

Day 308 of 365 - Front Squat


Warm Up
Mobility with 12k kettlebell


Work
Front Squat - 5 x BW, 45, 75, 90; 10 x 100lbs
Axle Deadlift - 10 x 105, 125, 150lbs


Notes
Took it easy on my warmup, given this morning's yoga. I fit a nap in today, so I was fairly fresh going into this one. My hard set went well.

I spent a good part of the day reading on pressure cooking. The stew and brown rice I made on monday turned out decent enough, but I think I can do better after my reading. The biggest barrier to improvement is that I only bulk cook once a week.