I attended the 7:15 class this morning, since I skipped last night's class to eat out... The owner of the studio was finally back and the class went really well. She has started running the air to keep the studio around 80 degrees. Between that and my new shirt, I went the entire hour without overheating. I was sucking wind, no doubt, but I participated the entire time.
My only real goal for yoga is "be able to participate". It is great to finally see it happening. I do think the instructor slowed the class down a little based on who was there, but I am just fine with that. I had fun.
I plan to lift this evening, so my schedule stays on track.