Friday, July 6, 2012

Day 310 of 365 - Overhead Press


Work
Overhead Press - 5 x 45, 3 x 80, 90; 6 x 100lbs
Renegade Rows - 3 x 6/6 x 20k
Grippers - 5/5 x Trainer; 3 x 4/4 x BBSA


Notes
Given the heat and yoga this morning, I opted to skip a warm up. Yoga impacted my pressing for sure.