Since I did not want to attend yoga two days in a row, I went to this morning's 7:15am class, instead of last night's 6:30pm class. I am pretty sore from lifting on Wednesday evening. It made yoga class a lot harder. I think the benefits are still there though. I tried one of the wider towels I picked up last weekend. It worked well for keeping my hands from slipping.
Assuming I stay in good spirits despite the heat, I'll lift this evening. Doing yoga and weights on the same day is a little rough. I am looking forward to resuming my normal schedule tomorrow.