Sunday, July 8, 2012

Day 312 of 365 - Deadlift

Work
Deadlift - 5 x 132; 3 x 185, 215, 240lbs
Overhead Squat - 5 x BW, hollow bar; 8 x 50, 60lbs; 6 x 70lbs

Notes
Following morning yoga with afternoon deadlifts did not go very well. I was warmed up for sure, but yoga takes a lot out of me. It was all I could do to get my reps.