Walk outside for 20 minutes
Foam roller and mobility with 12k kettlebell
Bench Press - 3 x 45, 90, 100lbs; 12 x 115lbs
One Arm Rows - 3 x 10/10 x 24k
KB Clean and Press - 3 x 6 x 20k's
Bench was a little hard. The accessory work was harder. I am wore out.