Tuesday, July 10, 2012

Day 314 of 365 - Bench Press


Warm Up
Walk outside for 20 minutes
Foam roller and mobility with 12k kettlebell


Work
Bench Press - 3 x 45, 90, 100lbs; 12 x 115lbs
One Arm Rows - 3 x 10/10 x 24k
KB Clean and Press - 3 x 6 x 20k's


Notes
Bench was a little hard. The accessory work was harder. I am wore out.