Friday, July 13, 2012

Day 317 of 365 - Overhead Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam Roller, stretching and mobility with 12k kettlebell
 
Work
Overhead Press - 5 x 45, 85; 3 x 95; 4 x 105lbs
Renegade Rows - 3 x 4/4 x 24k
Grippers - 5/5 x Trainer; 3 x 1/1 x BBM


Notes
Got my reps.