Walk around all morning
Foam roller briefly
Deadlift - 5 x 132, 200; 3 x 225, 255lbs
Overhead Squat - 5 x BW, hollow bar, 55, 65, 75lbs
I was short on time on my mid-back was cramped up. I opted to get this one in, but keep it as short as possible. The muscle cramps did not seem to impact my strength. I am not sure what is going on with them.