Sunday, July 15, 2012

Day 319 of 365 - Bench Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Bench Press - 5 x 45, 95; 3 x 105; 12 x 120lbs
One Arm Row - 3 x 5/5 x 28k
KB Clean and Press - 3 x 3/3 x 24k


Notes
Muscle cramps in my mid-back made it really hard to sleep last night. I finally got enough hours in, but missed yoga. I was not sure doing yoga with the muscle cramps was a good idea anyway. They hurt the worst when I breathe deeply, which is kind of what yoga is about.


Lifting did not make the cramps any worse, and it gave me something distracting to do, so I opted to get my reps in. Hopefully I'll feel better tomorrow.