Monday, July 16, 2012

Day 320 of 365 - Front Squat


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Front Squat - 5 x BW, 45, 90; 3 x 100; 5 x 110lbs
DO Axle Deadlift - 5 x 140, 160, 180lbs


Notes
I slept on the couch last night due to the muscle cramps in my mid-back. They were a little better this morning, so I decided to ignore them and lift anyway. I may have had a few more reps in my heavy set of squats, but opted not to push things.


This was my last workout before deload week. Time to take things easy.