Friday, July 20, 2012

Day 324 of 365 - Overhead Press


Warm Up
Nah, it's deload week.


Work
Overhead Press - 5 x 45, 65, 65lbs
Renegade Rows - 3 x 4/4 x 16k
Grippers - 5/5 x Trainer; 3 x 4/4 x #1


Notes
Quick and easy. Even so, it was nice to use the weights after so much yoga.
 
I am going to try making hummus this weekend. I have dry chickpeas, tahini, olive oil, lemons, and garlic. I just need to cook the chick peas, juice some lemons and figure out the ratios for mixing everything together.