Saturday, July 21, 2012

Day 325 of 365 - Deadlift

Warm Up
Nope

Work
Deadlift - 5 x 45, 135, 135, 160lbs
Overhead Squat - 5 x BW, Hollow Bar, 45, 45, 45lbs

Notes
Just getting my deload week work in. Nothing strenuous.