Wednesday, July 25, 2012

Day 329 of 365 - Yoga

Yoga this morning. I was able to open my arms on the twist during crescent lunge. The teacher skipped our "rest" poses during the middle of class, but I managed to keep up anyway. We attempted revolved half moon, did power chair, hero and did a single legged squatting hip opener. Those are all infrequent movements, not usually done in class. That's what giving up the rest gets, I guess.

The teacher was doing yoga with us, and I think that was a significant factor in class getting switched up. At one point, she was doing a headstand and fell, but landed in wheel. I have a long way to go...