Overhead Press - 5 x 45, 75, 85; 6 x 100lbs
Renegade Rows - 3 x 7/7 x 20k
Grippers - 5 x IM#T; 3 x 7/7 x IM#1
It was a long, hot day. I opted to skip my warm up. Had I done the session first thing in the morning, I probably would have got 7 or 8 reps on the heavy set of presses. As it was, I am happy to have done 6.