Saturday, July 28, 2012

Day 332 of 365 - Deadlift


Warm Up
Move squat stands to the basement
Mobility with 12k kettlebell


Work
Deadlift - 5 x 45, 135, 180, 210; 6 x 235lbs
Overhead Squat - 10 x Hollow Bar, 45, 55, 65lbs


Notes
I was tired, but I made my reps.


Friday I bought some top of the line squat stands off of craigslist. I picked up three sets for a little more than what one set costs new. The seller was motivated, so with a little patience, I think I can recoup my cost selling just two of the sets.