Sunday, July 29, 2012

Day 333 of 365 - Bench Press

Warm Up
Yoga in the morning and it is hot outside

Work
Bench Press - 5 x 45, 85, 100; 12 x 110lbs
One Arm Row - 3 x 10/10 x 20k
KB Clean and Press - 3 x 8 x 16k


Notes
It was a real treat to lift off the squat stands for bench, instead of cleaning the bar and sitting back with it. I am enjoying the new toy. My shoulder was a clicking a little on bench, but I got through it with no pain.

The additional stress from yoga this morning made things a little harder. I cannot lift on Wednesday, so I decided today was the time to double up my workouts. Tuesday would be the other option, but squatting and doing yoga on the same day is miserable.