Monday, July 30, 2012

Day 334 of 365 - Front Squat


Warm Up
Walk outside
Mobility wth 12k kettlebell


Work
Front Squat - 5 x BW, 45, 80, 90, 105lbs
Axle Deadlift - 5 x 115, 140, 150lbs


Notes
Yesterday's yoga class left a strong impression. I struggled to do the bare minimum today. It hurts to move.


I did enjoy taking the squat weight off a rack, instead of cleaning it.