Wednesday, August 1, 2012

Day 336 of 365 - Yoga


Sunday's yoga class left me far too sore for a session at the studio. I skipped Tuesday and opted to do something on my own today. I took things slow, focusing on my breathing and vinyasa transitions. I eventually got through the entire sequence we do in class, but it took me an extra 15 minutes. I cheated though, I was watching tv!


Even done slowly on my own, the yoga made a tremendous difference in how I felt.