Friday, August 3, 2012

Day 338 of 365 - Overhead Press


Warm Up
Mobility with 12k kettlebell


Work
Overhead Press - 5 x 45; 3 x 85, 95; 4 x 105lbs
Renegade Rows - 3 x 5/5 x 24k
Grippers - 5 x IM#T; 3 x 3/3 x BBSA


Notes
I slacked on my warm up, since I did yoga this morning. My pressing was weak due to yoga.