Saturday, August 4, 2012

Day 339 of 365 - Deadlift


Warm Up
Shop for groceries
Mobility with 12k kettlebell


Work
Deadlift - 5 x 135; 3 x 198, 230, 255lbs
Overhead Squat - 5 x BW, Hollow Bar; 8 x 55, 65; 6 x 75lbs


Notes
Deadlifts were supposed to be 5lbs lighter, but I misread the program. I barely got my reps. I did not sleep enough this week and found myself lacking motivation.

While grocery shopping, I bought a dozen different sauces from Trader Joes. I'll use them on rice and beans over the next few months. I also bought fresh apricots, which I have never tried before.