Monday, August 6, 2012

Day 341 of 365 - Bench Press


Warm Up
Get the mail
Mobility with 12k kettlebell


Work
Bench Press - 5 x 45; 3 x 90, 105; 12 x 115lbs
One Arm Row - 3 x 10/10 x 24k
KB Clean and Press - 3 x 7 x 20k


Notes
This was an easy workout. I got a lot of sleep last night. I am re-learning how to bench now that I have the stands. I have never been this flexible, and I think I have a chance at benching without restriction this year.