Wednesday, August 8, 2012

Day 343 of 365 - Front Squat


Warm Up
Elliptical - 10 minutes at level 12, cool down to <120bpm
Mobility wth 12k kettlebell


Work
Front Squat - 5 x 45; 3 x 85, 100; 6 x 110lbs
Axle Deadlift - 8 x 140, 150; 6 x 175lbs


Notes
Since this was a late session, I opted to do the elliptical warm up. I was surprised how easy it has become. One of the books I read claimed yoga does not increase cardio, clearly that is not true for me.


I made a point to add a rep on my front squats compared to using this weight last cycle. I might have had one or two more in me, but I needed to keep the intensity low, to ensure I fall asleep tonight.


Deadlifts were pretty easy.