Did yoga in the morning
Mobility with 12k kettlebell
Overhead Press - 5 x 45; 5 x 85; 3 x 100; 3 x 110lbs
Renegade Rows - 3 x 3/3 x 28k
Grippers - 5 x IM#T; 3 x 1/1 x BBM
Now that I know my cardio is improving without using the elliptical, I have very little incentive to do it during my warm up. Maybe when I need a mental reset, but that's about it.
Overhead pressing 110 for a triple might be a PR for me. If not, it is very close.
Grippers and renegade rows went fine. 28k was a little heavy on the rows, but I did not feel like doing high reps.