Last night I opted to skip yoga, staying home to have deep dish pizza and whisky instead. It was the right choice.
This morning I went to the 7:15am class. It is less busy and lower key than the evening classes. I tried doing the touch your nose sequence on top of everything else. It was a mistake. I ended up pushing so hard that I had to stop in the middle of tree pose and crouch on my mat, so I wouldn't throw up. I recovered enough to resume class, but never really caught my breath. Panting through yoga classes misses a lot of the benefit, so I am going to scale back on Sunday.
The studio started selling Manduka pro-lite mats. It's nice to have my choice of a Manduka mat re-inforced as sound.