Saturday, August 11, 2012

Day 346 of 365 - Deadlift


Warm Up
Mobility with 12k kettlebell


Work
Deadlift - 5 x 135; 3 x 175; 5 x 210; 3 x 235; 2 x 265lbs
Overhead Squat - 5 x Hollow Bar; 5 x 60, 70, 75lbs


Notes
I struggled to find intensity for my deadlifts. I got the reps anyway, but they were slow and lazy.