Sunday, August 12, 2012

Day 347 of 365 - Yoga

This morning I was hoping to do a full bind in half moon. I may have practiced it in the mirror at home on Saturday. Unfortunately soreness from yesterday's deadlifts left me barely able to do half moon at all. The bind will come soon though. I did back off during the knee to nose sequence this morning and was able to do much more work on my breathing during the last third of class. During side bridge, I briefly managed to lift my top leg.

Progress is coming slowly.