Wednesday, August 15, 2012

Day 350 of 365 - Front Squat


Warm Up
I did yoga in the morning
Mobility wth 12k kettlebell
Foam roller


Work
Front Squat - 5 x BW, 45 90; 3 x 100, 115lbs
DO Axle Deadlift - 5 x 140, 165, 185lbs


Notes
Not too shabby. Deload week begins!