Friday, August 17, 2012

Day 352 of 365 - Overhead Press

Warm Up
Did this one right after yoga

Work
Overhead Press - 5 x 45, 65, 75lbs
Renegade Rows - 3 x 3/3 x 20k
Grippers - 5 x #T; 3 x 4/4 x #1

Note
Deload week. Just getting my reps in as efficiently as possible.