Sunday, August 19, 2012

Day 354 of 365 - Bench Press


Warm Up
Walked a few miles


Work
Bench Press - 5 x 50, 65, 85lbs
One Arm Row - 3 x 7/7 x 20k
KB Clean and Press - 3 x 5 x 16k's


Notes
Quick and easy. I skipped yoga due to lost sleep from a release.