Friday, August 24, 2012

Day 360 of 365 - Overhead Press

Warm Up
This morning I did yoga

Work
Overhead Press - 5 x 45, 80, 90, 105lbs
Grippers - 5/5 x Trainer; 3 x 8/8 x #1

Notes
Overhead press was near limit work today. Now that I am approaching PR strength levels, I need to do yoga on a different day.

My hands felt a little achey and I am short on time, so I skipped renegade rows.