Sunday, August 26, 2012

Day 362 of 365 - Yoga

Class went well this morning. I focused on placing my foot just behind my hand when coming out of down dog. It resulted in lower stances for my warriors. During side plank, I tried the intensifying modification and was able to get my top leg up a couple of inches. The down side of all this is by half way through the class, I was gassed out.